Posted On : 26 July
10 best yoga poses for tight hamstrings
The hamstrings are a group of three muscles that run along the back of the thigh, from the hip to just below the knee.
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Viana Yoga School offers a transformative Yoga Teacher Training program that empowers individuals to deepen their understanding and practice of yoga. With a rich curriculum rooted in ancient yogic traditions and modern insights, the training provides a comprehensive exploration of asanas, pranayama, meditation, philosophy, anatomy, and teaching methodologies. Led by experienced and passionate instructors, the program fosters personal growth, self-discovery, and the development of teaching skills. Students receive individualized attention and guidance, ensuring a nurturing and supportive learning environment. Graduates emerge with a solid foundation to confidently guide others on their yogic journey, spreading the profound benefits of yoga far and wide.
Experience authentic yoga teacher training in Nepal, surrounded by stunning landscapes, deep spirituality, and expert guidance. Discover your inner yogi.
Posted On : 26 July
The hamstrings are a group of three muscles that run along the back of the thigh, from the hip to just below the knee.
Posted On : 26 July
The Buddha taught that the path to developing the capacity to love begins with oneself.
Posted On : 26 July
I am that by Sri Nisargadatta. An old classic that every serious yogi interested in attaining enlightenment should read.