200 Hour Yoga TTC in Nepal
Located in the Land of Buddha in Pokhara, Nepal, welcome to our comprehensive 200 Hour Yoga Teacher Training program nestled in the scenic beauty of Pokhara, Nepal. This immersive training is designed for aspiring yoga teachers and passionate practitioners seeking to deepen their knowledge, refine their skills, and embark on a fulfilling journey of becoming certified yoga instructors.
In the captivating surroundings of Pokhara, surrounded by majestic mountains, serene lakes, and lush landscapes, you will immerse yourself in the ancient wisdom of yoga. Our 200-hour training program is a holistic and transformative experience that encompasses various aspects of yoga, including asanas, pranayama, meditation, philosophy, anatomy, teaching methodology, and more.
Led by experienced and dedicated yoga instructors, this training will provide you with a comprehensive understanding of yoga and its profound impact on physical, mental, and spiritual well-being. Through intensive practice and study, you will develop a strong foundation in yoga asanas, alignment principles, sequencing, and adjustment techniques.
Beyond the physical practice, you will dive into the philosophy and principles of yoga, exploring the yogic scriptures and understanding the essence of yogic lifestyle. The training will also cover anatomy and physiology, giving you a deeper insight into the human body and its connection to yoga.
One of the highlights of this training is the opportunity to refine your teaching skills. You will gain practical experience by leading yoga sessions under the guidance and mentorship of experienced teachers. Through constructive feedback and guidance, you will enhance your ability to create safe, inclusive, and inspiring yoga classes.
Course Syllabus & Schedule: 200 Hour Yoga TTC in Nepal
RECITATION OF SACRED SOUND (MANTRA CHANTING)
ASHTANGA VINYASA YOGA ASANA
HATHA YOGA ASANA
INTRODUCTION TO PRANAYAMA (BREATHING PRACTICES)
YOGA MUDRAS - TO OVERCOME ANY AILMENTS
AN INTRODUCTION TO THE BANDHAS
MEDITATION (DHYANA)
YOGA NIDRA - THE YOGA OF PSYCHIC SLEEP
YOGA CLEANSING- KRIYAS FOR PURIFICATION OF BODY
ANATOMY AND PHYSIOLOGY (SHARIR VIJNAN)
YOGA PHILOSOPHY (YOGA DARSHANA)
TEACHING PRACTICE (ADHYAPANAM)
TEACHING METHODOLOGY
ASSESSMENTS ARE BASED ON
| TIMING | Schedule |
|---|---|
| 5:00 AM | Morning Bell |
| 06:30 AM | Pranayama |
| 07:45 AM | Hatha yoga |
| 09:15 AM | Breakfast |
| 10:15 AM | Alignment, adjustment, methodology |
| 11:15 AM | Yoga Philosophy |
| 12:15 PM | Yoga anatomy |
| 01:20 PM | Lunch |
| 04:30 PM | Ashtanga Yoga |
| 06:15 PM | Meditation |
| 07:15 PM | Dinner |
| 09:00 PM | Lights Off |
Pokhara, with its serene and tranquil environment, provides an ideal setting for self-reflection, personal growth, and rejuvenation. You will have the chance to connect with nature, harness its healing energy, and find inspiration in the breathtaking landscapes that surround you.
The peaceful ambiance and fresh mountain air create the perfect atmosphere for learning and transformation. During the training, you will be provided with comfortable accommodation and nourishing vegetarian meals, allowing you to fully focus on your practice and studies.
Additionally, you will have the opportunity to immerse yourself in the rich cultural heritage of Nepal, experiencing its traditions, cuisine, and warm hospitality.
By participating in this program, you can expect numerous benefits, including:
- Becoming an experienced, qualified, certified, and registered yoga teacher.
- In-depth knowledge and understanding of yoga philosophy, asanas, pranayama, and meditation.
- Transformation of your own personal yoga practice, both physically and spiritually.
- Upon completion, receiving the 200-Hour Yoga Course Certification.
- Eligibility for the 300-Hour Yoga Teacher Training Course.
- A supportive community of fellow practitioners and like-minded individuals.
- Check-in Date 1st of the month (Food and Accommodation Included).
- Opening Ceremony and Orientation Program will be on 2nd.
- Regular classes will run from 3rd.
- Closing Ceremony and Certification on 24th.
- Check-out Date on 25th at any time.
- Open to both Beginners and Intermediate students.
- Offered in a residential format.
- Accompanied by a team of experienced teachers.
- A basic level of English proficiency is necessary.
- Comprehensive amenities, including books, notes, manuals, all classes, excursions, and taxi pick-up, are provided.
- The school ensures unlimited support for its students.
Course Inclusions
What is Included?
- 25 Days Accommodation (Private or Shared)
- Daily nutritious vegetarian meals and tea
- Weekend excursions
- Notebooks and Pen
- Yoga Books
- Cleansing Kits, Japa Mala
- One the Himalayas Sunrise trip
- Free taxi-pickup from Pokhara Airport.
What is NOT Included?
- Air-conditioning/Heater (Available at an additional charge)
- Ayurvedic Massages, Treatments
- Healing Sessions/Training/Ayurveda Consultation
- Collision Damage Waiver
- Visa fee, Airfare
- Taxi pick-up Kathmandu or other places
- Personal Hygiene Materials
Course Dates: 200 Hour Yoga Teacher Training Course
Course Date
Course Fee
Availability
Booking
Yoga Retreats
Terms & Conditions
Refund Policy
If you have paid the advance course fees and you are not able to come on your booking date please inform us so that we can recommend you the next upcoming date for the course but the fees will be not refunded.
Cancellation
Your training fees are Non-Refundable Once you join the course. The Initial enrollment fee is Non-refundable but it allows you choose to join other months course within 1 year of enrollment validity scheme. Transfer to another month course is only applicable once with advance 45 days written notice. Applicable from Day of Registration. For transfer to the course month, you need to send us a written notice via email at least 45 Days in advance. Any request for cancellation or transfer to another month will not be accepted within 45 Days before starting the course.
Answers of Most asked QUESTIONS
Frequent Asked Questions
The primary purpose of a 200-hour yoga teacher training course is to provide aspiring yoga instructors with the foundational knowledge, skills, and confidence needed to teach yoga effectively. It serves as the initial step in becoming a certified yoga teacher.
Our comprehensive curriculum covers a wide range of topics, including yoga philosophy, asana (physical postures) practice, pranayama (breath control), meditation, anatomy and physiology, teaching methodology, yogic lifestyle, and ethics. Students receive a well-rounded education in all aspects of yoga.
Yes, our 200-hour yoga teacher training course is open to individuals of all levels of experience, from beginners to seasoned practitioners. It's essential to have a genuine passion for yoga and a willingness to learn and grow.
Upon successful completion of the course, you will receive a certification that qualifies you to teach yoga professionally. Additionally, you will gain a deeper understanding of yoga, experience personal growth, and join a supportive community of like-minded individuals.
At Viana Yoga School, we pride ourselves on maintaining the highest standards of yoga teacher training. Our experienced instructors are dedicated to providing a well-rounded education that not only equips you with teaching skills but also encourages personal transformation and ethical growth.